West
FITNESS
Strength training for women who want to move through life with power and confidence
I work with women in their 30s and 40s who are ready to build real strength, whether they’re new to lifting or returning after time away.
My coaching is grounded in precision, progressive structure, and respect for how your body moves. Sessions are intentional and focused, designed to help you feel capable rather than overwhelmed.
This is not about quick fixes or chasing exhaustion. It is about developing strength that supports your life, including better posture, resilient joints, confidence under load, and habits you can sustain long term.
About Me
I was adopted from China and grew up in the Bay Area, where I first fell in love with movement through running and soccer. Over time, that love for running turned into an obsession with being smaller and controlling my body through restriction. My relationship with food and myself became unhealthy and exhausting.
Strength training changed everything. It gave me a place to feel powerful, capable, and at home in my body. Instead of shrinking myself, I learned how to take up space, build strength, and rebuild trust with myself. That journey became my passion.
Today, I help others develop a healthier, more sustainable relationship with their body, movement, and self. We only get one body — and when we learn to care for it, respect it, and work with it, that shift can be truly life changing.
Curious if we’re a good fit?
Let’s connect. Tell me a bit about your goals, your current routine, and what you'd like support with, and I'll be in touch
What to expect
Personalized Training Plan
A clear, tailored program that supports both your short term wins and long term progress.
Comprehensive Coaching
Strength and conditioning workouts paired with practical nutrition guidance and habit building.
Consistent Support
Weekly check ins and monthly strategy sessions to keep you aligned with your goals.
Expert Guidance
Hands on coaching for proper form, technique, and smart macro tracking to help you train safely and effectively.